Do you really know what is in your toothpaste?

BLD029665We’ve all seen them – and we’ve all done it ourselves, once or twice. There are some people that just stand there, in a supermarket aisle, holding an item as close to their eyes as possible so that they can read the tiny writing . . . desperately trying to find out what the ingredients are, and whether or not they are dangerous. After all, there are so many additives, preservatives, colorings, and flavorings within so many foods that it is important to really know what you are eating. But the potential danger that you are putting your body in does not just stop at food and drink. If you think carefully about it, you will realise that you are actually putting another substance into your mouth every day, twice a day – and we bet that you have no clue at all what it is in it. That’s right: we’re talking about your toothpaste.

Even if you have bothered to look at the ingredient list for the toothpaste that you use every single day, so much of it is jibberish that it is difficult to know what the strange chemicals actually are. However, we have done all of that hard work for you, and we are sad to tell you that the vast majority of ingredients in store bought toothpastes are not very nice. Some are carcinogens, some are used in pesticides, and some even disrupt natural growth and development. Those are definitely not chemicals that you should be putting into your mouth and swallowing twice a day, and yet we do it blindly because we do not know any better.

But now you do! Take a stand, and wise up on the contents of your toothpaste. A little time looking at the actual ingredients will transform the way that you see brushing your teeth.

More about the best alternatives to store bought toothpaste at

Botox Training Leads To Success As A Facial Aesthetics Healthcare Professional

Woman giving botox injections.There are many people on the fringes of the healthcare profession who simply don’t have enough skills or training to run a successful practice or be a successful part of someone else’s. But those who get Botox® training from a reputable in-person or online program can often look forward to a bright future.

There are two smart reasons for a medical professional to get Botox training. One is that people want Botox injections more than ever before to help them do something about the visible signs of aging. The second is that participating in a respected training program is required in most states before someone can administer the injections to make sure they can do them safely and effectively.

And if you think about it, the Baby Boomer generation is the largest in recent history and these people are increasingly reaching the age where they’re considering aesthetic treatments. That means the demand for Botox is growing by leaps and bounds.

Those who are trained in Botox also gain some other skills to add to their existing healthcare practice. This includes the training to administer dermal fillers like Restylane and Jevederm for things like aesthetic lip enhancement, for example. Other skin treatments are often taught at the same time as well.

Whether Botox becomes the focus of a career and saves it from the brink or it is just a sideline for a medical professional, those who visit certain kinds of practices expect Botox to be available. And there’s no reason patients should be let down.

With the right Botox training, a struggling medical professional can become a successful one that adequately satisfies his or her clients now and for many years in the future. How great is that when you stop and think about it? Saving a career is a great reason to learn to do Botox.

More about the Dentox online Botox® course at:

Free Dental Exams Are Available For You And Your Children On Jan. 1

Concept Of Healthy TeethWhat better time than New Year’s Day to get you and your kids on a path that will lead toward better dental and overall health? We know that issues like finding the right dentist, affording the cost of treatment and other things can derail plans to see a dentist, but we can help. And we can help if you or someone in your family is afraid of dentists.

On January 1, 2015, San Diego’s Brighton Dental — a practice established on “gentle dental” principles and procedures for treating both kids and adults — will offer free dental consultations. May we serve you?

Dental exams are very important for children so they can get off to a great and healthy start in life. After all, the healthier a mouth is, the healthier the person attached to it is too.

Early and frequent checkups can prevent:

  • cavities
  • loss of teeth
  • concentration issues
  • a lifetime of pain
  • and more.

For proper intelligence and strong bodies, good teeth and good nutrition are essential. That’s why so many organizations suggest seeing a dentist every six months. Are you and your family overdue?

Did you know that by the time a child is a year old, he or she should have visited a dentist at least once? When the first tooth is in, it’s time for the first dental visit. So many families get behind, and that gets a child off to a bad dental health start.

So please take advantage of our offer for a free dental consultation in San Diego by contacting us at (619) 640-5100 or visiting our website for the details you need. At Brighton Dental, Dr. Daniel Vinograd and his team look forward to serving you and your entire family this New Year’s Day and whenever you need us.

Why Holistic Dentistry Should Be Your Top Choice

Natural caduceus conceptAre you considering changing your dentist? If so, then you might be interested in learning more about holistic dentistry. Holistic dentistry is a different type of dentistry that you may have never heard of before. However, there are marked benefits of switching from your current dentist to natural dentistry. In this article, we will tell you more about what holistic dentistry is. We will also tell you just a few reasons why you might choose such a practice for your family dentist.

What is Holistic Dentistry?

Holistic dentistry is also known as mercury free dentistry, homeopathic dentistry, biocompatible dentistry, biological dentistry or natural dentistry. This sort of dentistry takes into account the entire health of the patient, not just the appearance of your teeth. We want to help you with more than just giving you a whiter, brighter smile, more beautiful smile. Although we do that, we do it in a totally healthy way that keeps your complete health in mind. We will never sacrifice your overall health for a simple dental procedure. Unlike other dentists, we also emphasize the importance of preventative medicine in dental health.

Toxin Free

What is the number one reason that so many of our patients choose natural dentistry over traditional means of dentistry? For many of them, the answer comes down to one reason only: toxins. Over time, exposure to toxins in your body can lead to a wide variety of health problems. This can include everything from skin issues to cancer. Everything we use in our office is totally toxin free. We avoid harmful chemicals, as well as potentially harmful medications in our practice. Some of the procedures that we use may be a bit different than a traditional dentist for this reason, but they produce the same results.

Safe and Comfortable for Every Member of Your Family

Here at our holistic dentistrypractice, we strive to make coming to the dentist safe for every member of your family. It does not matter what their current age is, or any preexisting health conditions. We still want to offer them the safest experience possible, and the very best in dental care. Many of our patients of all ages also appreciate that we try so hard to make our offices so very comfortable for everyone. As soon as you walk into our door, our friendly staff will treat you just like family.

Dr. Lowell Lazarus: Functional Medicine Orange County

functional medicine patientLook around and you will note that we are currently experiencing a sharp increase in the number of people who suffer from complex, chronic diseases and disorders such as Diabetes, Autoimmune issues, Thyroid issues, Gastro Intestinal issues etc. This is a crisis.

Throughout the 20th century, there were amazing advancements in the understanding of human health and disease such as eradication of many infectious illnesses and elimination of severe vitamin deficiencies. However, this has led to an industrialized model of medicine where most doctors have not been trained to maintain or regain the health of their patients but rather to manage disease with an emphasis on pharmaceutical drugs.

The system treats patients like items on a production line and usually ends up with patients feeling just as bad or worse than they felt before. Rarely does this model include a long-term vision for patient health. If symptoms worsen, just increase the dose. The current system is letting people down.

The more we learn about human health and vitality, the more we understand that a one-size-fits-all approach doesn’t create health. Especially in the case of chronic disease, it doesn’t even treat the illness very well. There is another way:  Functional Medicine.

Functional Medicine is all about finding the Root Cause of ill-health. A root cause is a factor or combination of factors that kicks off the disease process.

To find the root cause of your illness, Dr. Lazarus and the rest of the staff at Lazarus Health Center will spend time with you learning about your current level of health, then use cutting-edge science and technology to help investigate:

  • Symptoms
  • Personal Medical History
  • Family Medical History
  • Disease Triggers (Environmental, genetic, dietary or other factors that cause inflammation and illness.)

Deeper investigation into these categories may involve extensive lab work including:

  • Expansive blood chemistry analysis
  • Urine analysis
  • Adrenal stress index
  • Salivary hormone profiles
  • Food sensitivity diagnostics
  • Comprehensive digestive stool analysis
  • Parasitology analysis

From their own personal experiences, Dr. Lazarus’s patients will tell you that it is indeed possible to be well again. These patients wasted so much time by going from doctor to doctor, only to hear the same diagnoses and receive the same treatments – which were ineffective and simply didn’t work! Rather than give up, they discovered Dr. Lazarus and Functional Medicine. Such discoveries were life-changing for these patients. They had finally found someone who possessed both the experience and the knowledge to help them. And with this discovery, these misled patients were finally on a path to better health, and a better life.

For more information about diabetes and functional medicine visit:


bedroom closet doorLooking to save space is challenging sometimes. Opening up the floor plan in your living space or dividing the room more efficiently is not an easy task. But with sliding closet doors you free up a lot of space to making it easier to navigate between rooms areas that will have higher foot traffic in them will appreciate the effortless passing from each room. For those of us who enjoy a quiet peaceful atmosphere in the home, sliding closet doors offer you a dynamic mix of smooth, quiet and peaceful rolling. You’ll likely be searching for that special stylish look, and considering there’s literally an endless selection of wood and glass sliding closet doors to choose from. Whatever your unique taste and preference we are dedicated to finding you the door of your dreams.

SLIDING DOORS attract praise

Enjoying your home is even easier now! By choosing sliding closet doors, wood and glass sliding closet doors are always going to be your primary materials. Glass doors for your interior living areas are going to make a healthy allowance for sunlight to shine in. This added light will boost morale and settle your mind. For added privacy consider wood and frosted glass sliding closet doors as they will add a layer of opacity. Spaces that are designed with the doors color in mind will inspire the praise and attention of you and all your friends. In a nutshell sliding closet doors are great for the following spaces and areas:

  • Opening-up the floor space (great for foot traffic when moving!)
  • Dividing a space from another
  • Creating privacy using frosted glass or wood
  • Adding light and atmosphere to a room with glass sliding doors
  • The limitless selection of styles and finishes give you freedom to create a home and living space you love


TMJ Disorder – The Basics

What is TMJ?

TMJ is short for temporomandibular joint, and typically refers to the disorder associated with this joint. The joint itself acts like a sliding mechanism and attaches your jawbone and skull. This joint can be compromised for several reasons and results in discomfort and pain.

Symptoms of TMJ

There are a variety of symptoms one can experience with TMJ disorder. A person can experience some or all of them.

  • Tender or painful jaw
  • Throbbing aching facial pain
  • Difficulty chewing
  • Pain that radiates up to ear
  • Locking joint making opening the mouth difficult
  • Clicking or grating sound can occur when moving the joint
  • Ringing in the ears
  • Pain radiating to neck and shoulders
  • Headaches
  • Dizziness

If someone experiences only the clicking of the joint without pain, medical treatment is probably not necessary. However, if pain is experienced or limited mobility occurs, then a trip to a dentist is in order. A dentist who specializes in treating TMJ disorders is preferable (see our top rated dental services in San Diego). There are specific treatments available to those suffering with TMJ, and they are best able to handle it.

TMJ patient

TMJ Patient

Causes of TMJ Disorder

The TMJ bones are covered in cartilage and separated by a small disk that acts like a shock absorber. Some of the things that can cause TMJ pain are:

  • The disk can wear down or slips out of place
  • Arthritis sets in
  • An injury damages the joint
  • Infections

Sometimes there is no obvious cause for the symptoms and pain management and treatment for symptoms is all that can be done. Women who are between the ages of 20-40 years seem to be at risk the most for developing TMJ issues, but the reason for this is unknown.

Treatments for TMJ

Some TMJ flare ups can be self-treated. Eating soft foods, applying hot and cold therapy, and avoiding extreme opening of mouth are some things that can be done to alleviate symptoms.

Conservative treatments are recommended first and avoiding structural changes is felt to be the best option.

Bite guards are an option for those people who are experiencing teeth grinding at night. This protects the tooth surfaces from wear and tear. Relaxation techniques or muscle relaxers can be employed to reduce stress experienced by the individual.

Antidepressants, sedatives or over the counter pain meds can be used to treat the pain as well.

If the teeth are found to be misaligned and considered a factor in the TMJ event, they can be realigned in the hopes that it will resolve the cause of the pain.

Anyone suffering from TMJ should contact their San Diego dentist to discuss what options are best for them. Each patient’s experience is different and their treatment should be customized to their specific needs and concerns. There are many options available and there is no reason to suffer any longer with TMJ pain.

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The common culprits of smoke damage in your home

Fire Damaged HouseThe most common smoke damage is usually caused by house fires, but there are also other causes such as smoking tobacco in the home and through not cleaning out the oven often enough. Although some causes of smoke damage are avoidable, nobody can be 100% sure they will never have a house fire and with more electronics being used in the home than ever before the only thing you can do is lower the risk.

Inadequate ventilation

Having adequate ventilation in the kitchen can reduce the chance of staining on the walls, even if you do accidentally set the chip pan on fire. Cleaning out the oven regularly is important too; especially after you have spilled food in there (it happens to us all). If you notice smoke coming from the oven then deal with the source as soon as possible and ensure you have smoke alarms installed so that any fires can be dealt with (see San Diego Fire Damage Cleanup page) sooner rather than later.

Candles and incense candles

Never leave candles and incense sticks unattended and keep them away from flammable furnishings and always on a surface that is heat resistant. It is advisable to keep them on top of something that can minimize damage further such as a plate or special incense stick holder so that anything that falls off is caught.


Keep burning candles away from pets that could accidentally knock them from the surface they are standing on which could cause them to ignite nearby objects.


Children are always curious of objects they are not allowed to play with like matches and lighters. For this reason they should be kept out of reach at all times and if possible in a locked place so that they can never gain access.

Fires from adjoining properties

Fires from adjoining houses can also cause smoke damage to neighboring properties. It stands to reason that if there is a fire next door and both your windows and theirs are open smoke can enter your property and damage decorations, furnishings and even permanent fixtures.

Unattended electrical items

To avoid fires in your own home you should unplug electrical before you go to bed and when leaving the house for a period of time. Choose furnishings where possible that are not flammable and keep cleaning products, hair spray and other canisters away from sources of heat.


If you smoke inside the home, you shouldn’t do so while in bed. If you are tired or occupied there is a higher chance that you could fall asleep with a lit cigarette and set the bed alight. Flammable materials are not easy to put out so even if you are lucky enough to escape unscathed, your house and furnishings are unlikely to.

Garden fires

If you burn items outside of your home in a garden incinerator, keep it as far away from the house as possible and keep all windows and doors closed until the fire is out. Always make sure the fire has been doused before walking away from it and settling down for the night or going out for the day to reduce the chance of it setting light to anything nearby.

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